Alright everyone! Most of my thoughts are on my last post. I am just very focused on how to continue with progress after the actual challenge is over. But here are my measurements for day 18. Disclaimer: we were wearing somewhat different clothes than we normally wear when measuring. Our next weigh and measure will be after the challenge is all over! But here are my results compared to my last weight in:
Day 18 Weigh In
Weight: 141.8 lbs. (-1.3 lbs)
Right Arm: 10 3/4 in. (+ 3/4 in.)
Shoulders: 42 1/2 in.
Chest: 39 in. (+1/4 in)
Waist: 31 in.
Hips: 39 3/4 in.
Right Thigh: 20 1/4 in. (-3/4 in.)
Right Calf: 13 1/4 in. (+1/4 in.)
Some may see the gain in inches and think it's not working. But I know for sure that those are gains in muscle because those are parts of my body where I have seen a difference and that I have made gains in. For example I went up 10 lbs in what I can lift at the gym and I have seen a change in the definition of my arms. I am also able to do more weight with my legs for more reps. Still a super successful week!
Glen
Another successful week in regards to the challenge. You will see below that I am losing a lot of inches in every area of my body and I have lost more pounds this week. I attribute that to the fact of doing a more intense work out. With it being only one more week until we are done with this challenge I hope that those who are continuing to follow our progress are seeing that this is a challenge that requires your full focus and attention and that if you stick to it, results will soon follow.
Day 18 Weigh In
Weight: 222.5 lbs. (-4.6 lbs)
Right Arm: 16 in.
Shoulders: 52 3/4 in. (+2 3/4)
Chest: 46 in. (-1 in.)
Waist: 44 3/4 in. (-1 3/4 in.)
Hips: 43 in. (-1 in.)
Right Thigh: 22 3/4 in. (+1 1/4 in.)
Right Calf: 16 1/2 in. (+1/2 in.)
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